Chia Seed Pudding

This fiber filled breakfast option is a perfect for meal prep. I like the versatility of this recipe. You can add any fruit or make it a bunch of different flavors! For this specific recipe, I muddled some raspberries to mix in and this gave it the perfect color and sweetness. Sometimes I like to make a layered bowl with chia seed pudding, greek yogurt, and other toppings!

Serves: 1-2

Ingredients:

¾ cup milk

3 tbsp chia seeds

1 tsp vanilla

½ tsp cinnamon

⅓ cup raspberries, smashed

1 tbsp maple syrup

Pinch of salt

Method:

1.Combine all of the ingredients into a mason jar or Tupperware and mix or shake to combine.

2.Let sit in the fridge overnight

3.Add more fruit, honey, nuts, or granola in the morning!